Mindfulness and Meditation Programs

Provides guided meditation sessions, mindfulness exercises, and relaxation techniques to promote stress reduction, emotional balance, and overall well-being.


Choose Your Trainer

Dr. Justin Thomas

MD – Ecounsellings.com

  • 17 years of experience
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Ms. Jolly Thomas

Professional Social Worker, Counsellor, Clarity Enhancement Coach and Trainer

  • 10 years of experience
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Ms. Beena Joseph

Counsellor, Trainer, Motivational Speaker, Mindfulness Practitioner, Social Worker

  • 10 years of experience
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