A confidence-building and phobia removal training program is designed to help individuals overcome self-doubt, develop greater self-assurance, and conquer specific fears or phobias that may be holding them back in various areas of life. These programs combine strategies from cognitive-behavioral therapy (CBT), exposure therapy, and confidence-building techniques to help participants build resilience and face their fears with courage and confidence
MD – Ecounsellings.com
CEO – Ecounsellings.com
Counsellor, Trainer, Motivational Speaker, Mindfulness Practitioner, Social Worker